MIND

MEDITATION

Loving kindness

BOOKS ON MY NIGHTSTAND

ROLE MODELS

  • Michelle Obama!

  • Eileen Kramer - 103 year old dancer

  • Sumiko Yvamura aka DJ Sumirock - at 83, she is the world's oldest professional club DJ

  • Margery Owens - 90 year old yogi from Wales

  • Madame Suzette Poole - 78 year old ballerina

  • Rob Bell - amazing speaker and Podcast

  • Elizabeth Gilbert - inspiring writer on creative living, bestselling author of Big Magic, and Eat Pray Love

  • MCYogi - White House yoga ambassador, performer, yogi, author.

  • Pema Chodron - Buddhist teacher, author, nun, teacher.

  • Brene Brown - researcher, professor at University of Houston, author of three #1 NYT Bestsellers including The Gifts of Imperfection, Daring Greatly, and Rising Strong. Check out her amazing TED talk here.

  • Marianne Williamson - spiritual teacher, activist and multi-time New York Times Best Selling author.

  • Glennon Doyle - author and activist, founder of Momastery, an online community reaching millions of people each week. She is the creator and president of Together Rising—a non-profit organization that has raised over four million dollars for families around the world through its Love Flash Mobs, which have revolutionized online giving.

  • Gabrielle Bernstein - motivational speaker, life coach, author.

  • Dr. Shefali Tsabary - clinical psychologist, parenting expert, bestselling author.

MY GO-TO PODCASTS

BODY MOVEMENT

My go-to power yoga

My day to day yoga

4 minute ab exercise

Face tapping technique for relaxation, great to teach our kids