We all tend to be dragged down by our own negative thinking, which is fundamentally born out of our fear, and our desire to avoid risks. What we often forget is that we don't have to believe our own negative assumptions and old beliefs, if they are dragging us down.

How often do you find yourself think .... "I will only be confident when______" The truth is, confidence is both something earned over time with effort, AND it's a daily practice.

Don’t listen to disempowering thoughts - we all have them btw. Here’s a common one - “I need to convince my team of my POV, or else I’m bad at influencing and leading.”