We get frustrated and triggered, and we push it all down. We get pretty good at avoiding uncomfortable situations and conflict. This skillful avoidance gets us into trouble though.

We know a lot about strategy and goals. We know very little about how to be fully at peace with whatever comes our way and ride the ups and downs of everyday life.

As a practical way to incorporate more Do-Bo balance (a.k.a. "work-life" balance), I'm suggesting intentionally creating 5 min breaks, 1 hr breaks, starting work later, ending earlier.

The concept of entitlement is negatively charged, and I observe in coaching sessions that women leaders in particular suffer from lack of it. I encourage women leaders who hold back on asking for what they need, to be MORE entitled.

A perfectionist approach is loaded with unrealistic expectations from ourselves and from others. It’s also loaded with assumptions. If your work isn’t perfect, you’re going to disappoint people.

Do you have a hard time delegating? It's so so common! You already know the conditions that make this such a common issue at work. We're short staffed. We have big goals. But you might not know the inner culprit.

We ALL start in column A and make our way to column B over time. Like all good things, it's so painfully simple to see how much more effective is to operate from a place of empowerment.

If you're having a hard time trying to get someone in your team to stay motivated at work, try this approach.

I truly hope you have been able to slow down to rest and celebrate. And when the New Year rings in, I hope you raise a glass to all your work, your life, yourself right now.

One of the most consistent questions I hear most from clients is how to navigate difficult conversations. Here’s what it takes to become a great communicator in delicate situations

Not all thoughts are created equal. As we deepen our inner growth, we begin to be skilled at differentiating between what's "real" and what assumptions we make.

The way I interact with my kids, what I say, how I show up, truly shapes in real time their sense of self, who they believe they are, what they can do, what the world around them is like. We are conditioning our kids at every interaction.